Fish, croaker, Atlantic, raw

per 100 gram

Water78.03g
Energy104.0kcal
Energy435.0kJ
Protein17.78g
Total lipid (fat)3.17g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.37mg
Magnesium, Mg40.0mg
Phosphorus, P210.0mg
Potassium, K345.0mg
Sodium, Na56.0mg
Zinc, Zn0.42mg
Copper, Cu0.042mg
Manganese, Mn0.025mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.095mg
Niacin4.2mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total67.0mg
Vitamin B-122.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU41.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.29mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.088g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.049g
16:00.836g
18:00.203g
Fatty acids, total monounsaturated1.149g
16:1 undifferentiated0.464g
18:1 undifferentiated0.593g
20:10.086g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.464g
18:2 undifferentiated0.046g
18:3 undifferentiated0.009g
18:40.011g
20:4 undifferentiated0.092g
20:5 n-3 (EPA)0.123g
22:5 n-3 (DPA)0.086g
22:6 n-3 (DHA)0.097g
Cholesterol61.0mg
Tryptophan0.199g
Threonine0.78g
Isoleucine0.819g
Leucine1.445g
Lysine1.633g
Methionine0.526g
Cystine0.191g
Phenylalanine0.694g
Tyrosine0.6g
Valine0.916g
Arginine1.064g
Histidine0.523g
Alanine1.075g
Aspartic acid1.821g
Glutamic acid2.654g
Glycine0.854g
Proline0.629g
Serine0.725g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg